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Hands Occupied

Colorful knitting, crochet, latch hook and macrame from craft book author & designer Heidi Gustad.

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12 Patterns to Help Stitch Away Stress

April 11, 2016 3 Comments

12 free knit and crochet patterns to help you stitch away stress.

images via sources below

Every once in awhile, you need a good old mindless knitting or crochet project. I know I do! Something to keep your hands busy and your mind off of life’s little stressors. I haven’t really talked about this much on Hands Occupied, but this blog did get its name for a reason. While I don’t believe anxiety is unique to any group of people, I do believe many in the yarn craft community love knitting and crochet so much because it helps us deal with stuff. For me, my anxiety manifests itself in a super strong need for control and an inability to stop whatever is stressing me out from playing on loop in my head 24/7. When I knit, crochet or do any kind of crafting, the train slows down, and often times, it can be stopped altogether. Not only is yarn crafting an art, but for me, it’s a healthy coping mechanism that keeps me sane.

That’s enough opening up for me for one day, so check out these easy-to-make patterns that are perfect for helping you stitch away stress. Also! April is the Craft Yarn Council’s Stitch Away Stress Month, so if you want to check out their video featuring some knitters’ and crocheters’ positive yarn craft experiences, you can find it here.

Chocolate Truffle Scarf by Twinkie Chan

Chocolate Truffle Scarf -twinkie chan

The Top Notched Shawl - Get your hands on this fun, free & easy pattern for a square knit shawl, perfect to show off those fancy, one-skein yarns you haven't quite found the right use for!

Top Notched Shawl -hands occupied

Crochet Boot Toppers via Hello, Handy Heart

Boot Toppers -hello, handy heart

Beautyberry Blanket

Beautyberry Blanket -purl soho

Geometric Crochet Basket

Geometric Crochet Basket -persia lou

Get a free knitting pattern for an Outlander-inspired shawl, the Outlander Chevron Shawl from Hands Occupied

Outlander Chevron Shawl -hands occupied

Plait Hat by Karen Templer

Plait Hat -fringe association

A free crochet pattern & tutorial for granny square throw pillows!

Granny Square Throw Pillows -hands occupied

Toddler Rhino Hat

Rhino Hat -mama in a stitch

Granny Square Throw

Giant Granny Square Throw -makers society

Cabled Earwarmer Pattern

Cabled Ear Warmer -mom advice

Hedgehog Taggie Baby Toy

Hedgehog Taggie Baby Toy -one dog woof

Get your hands on these easy patterns to help you relax!

Filed Under: Crochet, Inspiration, Knitting, Knitting & Crochet Tagged With: baby toy, basket, blanket, boot toppers, crochet, free patterns, garter stitch, granny square, Knitting, scarf, shawl, stitch away stress

About Heidi

Heidi Gustad is a craft book author, designer & creator specializing in yarn crafts like knitting, crochet, latch hook & macramé. Her first book, Latch Hook: 12 Projects for the Modern Maker, is out now.

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Comments

  1. Sara A.

    April 11, 2016 at 8:08 pm

    I feel the same way about knitting. When my mother-in-law had a bad accident two summers ago, I started knitting a Multnomah shawl. When my cat took a bad turn this winter, I started an Elizabeth Zimmermann pi shawl. Conversely, sometimes working on something really complicated helps me more when I’m feeling anxious because it requires my full attention and I can emerge a pattern repeat later feeling calmer and more centered.

    Reply
    • Heidi

      April 12, 2016 at 6:29 pm

      I totally get that too! Thank you for your comment, by the way – I rarely get personal on this blog, so it’s nice to hear a response like yours! <3 - Heidi

      Reply
  2. Lynne

    April 16, 2016 at 2:35 pm

    Completely understand, Heidi. Low grade anxiety follows me through most days. I’ve gotten so I can nip panic attacks in the bud, because if I let them take hold, the resulting anxiety is miserable & sometimes lasts a long time. I learned to crochet watching a great aunt when I was 10 years old. Taught myself to knit years ago. Both help me cope & keep anxiety at bay…occupying my hands, my mind & ruminating thoughts. :-} We all need our escapes from a sometimes crazy world…reading, writing, crafting, music, nature…these are mine. I’m glad you found your comfy, cozy, calm niche too. Big hugs, hon!

    Reply

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Heidi Gustad from Hands Occupied / Craft Book Author and Knitting, Crochet, Latch Hook and Macrame Designer

Hi! I’m Heidi (she/her/hers), a craft book author & pattern designer specializing in knitting, crochet, latch hook & macrame. Really anything with yarn! ❤️  My work combines vintage and modern design elements, featuring bold colors and graphic motifs.

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handsoccupied

Craft book author, designer & creator specializing in yarn crafts like knitting, crochet, latch hook & macramé
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Heidi Gustad 🧶✂️
Nobody panic. This is just the back of an (admitte Nobody panic. This is just the back of an (admittedly insane) intarsia project. One day, this will be a seamed sweater, but today is not that day. 🧶 
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Have a good weekend, everyone! 
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Yarn: @universal_yarn’s Fibra Natura Cobblestone in Antarctica & Dragon’s Breath 
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#handsoccupied #intarsia #intarsiaknitting #wip #knitting
Here’s how to work a Norwegian purl stitch for e Here’s how to work a Norwegian purl stitch for easier continental style knitting. With this purling method, the working yarn says tensioned (held) at the back of your knitting at all times. For many knitters, always holding the yarn at the back helps with tension issues, as well as feeling a little more comfortable. 
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Have you ever encountered this style of purling before? If you’ve tried it, have you found it helps with your purl tension and knitting speed? I’m curious.
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For a written tutorial, visit handsoccupied-dot-com. For video, you guessed it, You2be. Both of these platforms allow for longer, more in-depth versions of this tutorial, including full transcripts, alt text & the ability to pause, slow down or speed up at will. (Like if you really want to learn this, I recommend using a platform that doesn’t keep your hands occupied. Thinking of putting this in all my captions these days tbh - shout out to you if you made it this far. 🙌🏻😂)
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#handsoccupied #learntoknit #continentalknitting #howtoknit #norwegianpurl #norwegianknitting #knit #knitting #knitter #knittersofinstagram #knittinghack  #handknitting #handknit #norwegianpurling
Have you ever tried this style of purl? . All thi Have you ever tried this style of purl? 
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All this recent talk about throwing vs. continental style knitting made it clear many people struggle with purling in continental knitting. Turns out that Norway may have the answer! In Norwegian purling, the working yarn stays tensioned at the back at all times, helping with speed and tension. 🤯
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Head to the bl0g (🔗 in bi0) for a more in-depth look at how to work a Norwegian purl stitch, including a photo tutorial with animated GIF & a video tutorial. Wrapping your mind around how to work a stitch you’re familiar with in a totally new way can be confusing, so I tried to give a few options for clarity. 🤙🏻 Video is also on You2be. 
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#handsoccupied #norwegianpurl #norwegianknitting #norwegianpurling #continentalknitting #howtoknit #learntoknit #knitterofinstagram #knitters
It’s been a hot second since I showed my face or It’s been a hot second since I showed my face or reintroduced myself, so here goes! I’m Heidi Gustad, a craft book author, pattern designer, and tutorial creator who specializes in yarn crafts. Lately, I’ve been focused on releasing quality knitting videos and related blog posts to help teach things like the difference between provisional cast ons and how to fix common knitting mistakes. Next week I’m shooting requested crochet and latch hook videos, so h👀kers, your time is coming! And if you ever have tutorial requests, please let me know. ☺️
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TLDR: I’m Heidi. I design & teach yarn crafts. You can find tutorials on my blog (est. 2010) & You2be. I also have several knitting & crochet patterns + a book about latch hook available. / All of these can be found on my website, the 🔗 is where you’d think. 
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#handsoccupied #fridayintroduction #heidigustad #knitting #knitter #knittersofinstagram #yarncrafts #latchhookbook
Are you a picker or a thrower? Do you knit Contine Are you a picker or a thrower? Do you knit Continental or English Style? Here’s a quick overview of the differences between the two most common knitting styles, including a side by side comparison. (A good one to save for future reference. 👍🏻) 
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There’s more on the differences between picking and throwing in my latest blog post & You 2ube video - the l1nk is where you’d think!
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#handsoccupied #learntoknit #knittingstyles #howtoknit #knittersofinstagram #knitter
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